Browse Resources
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James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
Video
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Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
Video
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Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
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Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
Video
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Dr Mark Williamson
Making Life Happier
How to make life happier? For ourselves and others around us too.
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Dr Maria Sirois
Happiness in Dark Times
How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?
Video
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Graham Allcott
Beyond Busy
Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
Video
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Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
Video
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Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Video
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Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video
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Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video
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James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
Video
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Andy Puddicombe
How to live mindfully
Exploring how we can live more mindfully
Video
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Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video
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Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
Video
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Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
Video
Pagination
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Feeling Unhappy?
You can take action by reaching out for support.
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Next talk coming up
Shift Your Mindset
Meera Phull
Wed 13 September
19:00-20:00
Suggested Donation
Online event
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Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
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Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
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Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
![Android app icon](jpg/button-google_202x60f318.jpg)
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![IOS app icon](jpg/button-apple_179x6069d1.jpg)