Browse Resources
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Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
Podcast
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Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Podcast
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Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
Podcast
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Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Podcast
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Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
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Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
Video
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David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video
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Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video
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Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
Podcast
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Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
Video
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Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast
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Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast
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Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video
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Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video
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Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video
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Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video
Pagination
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Feeling Unhappy?
You can take action by reaching out for support.
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Next talk coming up
Shift Your Mindset
Meera Phull
Wed 13 September
19:00-20:00
Suggested Donation
Online event
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Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
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Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
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Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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