Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Josie takes us on a short journey through the 2021 Altruistic August calendar

What really makes us happy? And can we approach life in a way that creates more happy memories?

How you can use the life-changing power of kindness to improve your life

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

Can we find a new way to think about our struggles?

Josie walks us through the actions in the Jump Back Up July 2021 calendar

How can living more simply help us take care of ourselves, our planet and each other?

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Optimistic October calendar

How can we change our daily habits in ways that make us lastingly happier?

How can we find hope in times of uncertainty?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

How can we support our mental health, deal with our insecurities and find joy, even in tough times?