Josie takes us on a short journey through the 2022 Friendy February calendar

Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

How can Floating make us happier?

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Josie takes us on a short journey through the 2021 New Ways November calendar

Josie takes us on a short journey through the 2021 Optimistic October calendar

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Altruistic August calendar

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

Josie takes us on a short journey through the 2021 Do Good December calendar

Josie takes us on a short journey through the 2022 Happier January calendar