Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Chade-Meng Tan
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
   Video
Dr Ilona Boniwell
Positive Psychology for a Happier World
Happiness in the work place, education and parenting
   Video
Daniel Goleman
The science of attention
   Video
Adam Grant
Give and Take
Success, work motivation and helping and giving behaviours
   Video
Jon Kabat-Zinn
The life-changing benefits of mindfulness
Mindfulness goes mainstream
   Video
Karen Armstrong
On Compassion
What is the Golden Rule?
   Video
Andy Gibson
Happiness: Look after your mind
What's the five-a-day for your mind?
   Video
Nipun Mehta
On Generosity
Can generosity change us?
   Video
Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
   Video
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
   Video
Tony Hawks
An evening with Tony Hawks
Happiness comes less from material things and more from helping others
   Video
Nic Marks
Ideas for a happier world
Talk given from the New Economics Foundation
   Video
Henry Stewart
Happiness at Work
A manifesto and a call for change in the way we treat people in our organisations
   Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
   Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 2
On Happiness
   Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
   Video

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